|Distance||0 km||1 km||1.6 km||1.9 km||2.3 km||2.9 km||3.3 km||3.9 km||4.2 km||4.6 km||5.2 km||5.7 km||6.3 km||6.9 km||7.4 km||8.4 km||8.9 km||9.7 km||10.4 km||10.9 km||11.3 km||11.6 km||11.8 km||12.1 km||12.4 km||12.6 km||13.2 km||13.7 km||14.3 km||14.8 km||15 km||15.2 km||15.5 km||16.2 km||16.6 km||17.1 km||17.7 km||18.1 km||19.3 km||19.7 km||20.5 km||21.1 km||21.6 km||22.4 km|
- Wear appropriate clothing for the route and the weather
- Make sure you take enough water
- Tell family or friends where you’re planning to go and make sure you take a fully charged mobile
- Protect nature: take your rubbish home with you, keep your dog on a lead and stay on the marked paths.