|Distance||0 km||0.5 km||1.1 km||1.9 km||3.2 km||4.3 km||5.6 km||6.8 km||7.7 km||8.6 km||9.7 km||10.7 km||11.6 km||12.4 km||13.2 km||14 km||14.8 km||15.8 km||16.4 km||17.2 km||17.9 km||19 km||19.7 km||20.6 km||21.6 km||22.7 km||24 km||24.7 km||26 km||27.3 km||28.8 km||30 km||30.8 km||32.1 km||33.3 km||34 km||35.3 km||36.4 km||37.4 km||38.4 km||39.7 km|
- Wear appropriate clothing for the route and the weather
- Make sure you take enough water
- Tell family or friends where you’re planning to go and make sure you take a fully charged mobile
- Protect nature: take your rubbish home with you, keep your dog on a lead and stay on the marked paths.