|Distance||0 km||0.3 km||0.5 km||0.6 km||0.8 km||0.9 km||1.3 km||1.6 km||1.8 km||2 km||2.2 km||2.4 km||2.6 km||2.8 km||2.9 km||3.1 km||3.1 km||3.3 km||3.5 km||3.9 km||4 km||4.2 km||4.3 km||4.5 km||4.6 km||4.8 km||4.9 km||5.1 km||5.3 km||5.5 km||5.6 km||5.8 km||6 km||6.3 km||6.5 km||6.7 km||6.8 km||7.1 km||7.4 km||7.9 km||8.1 km|
- Wear appropriate clothing for the route and the weather
- Make sure you take enough water
- Tell family or friends where you’re planning to go and make sure you take a fully charged mobile
- Protect nature: take your rubbish home with you, keep your dog on a lead and stay on the marked paths.