|Distance||0 km||0.8 km||1.3 km||2.2 km||2.9 km||3.5 km||3.9 km||4.4 km||5.2 km||5.7 km||6.5 km||7.1 km||7.5 km||8.3 km||8.9 km||9.4 km||9.9 km||10.4 km||10.8 km||11.3 km||11.9 km||12.5 km||13.2 km||13.7 km||14.3 km||14.5 km||14.9 km||15.5 km||16 km||16.3 km||16.9 km||17.2 km||17.7 km||18.3 km||18.8 km||19.3 km||19.8 km||20.4 km||21.3 km||21.7 km||22.1 km||22.5 km|
- Wear appropriate clothing for the route and the weather
- Make sure you take enough water
- Tell family or friends where you’re planning to go and make sure you take a fully charged mobile
- Protect nature: take your rubbish home with you, keep your dog on a lead and stay on the marked paths.