|Distance||0 km||0.2 km||0.7 km||1 km||1.6 km||2.1 km||2.6 km||3.2 km||3.6 km||4.1 km||4.5 km||4.8 km||5.6 km||6.3 km||6.8 km||7.2 km||7.6 km||8 km||8.4 km||8.7 km||9 km||9.3 km||9.9 km||10.2 km||10.8 km||11.2 km||11.6 km||12 km||12.2 km||12.4 km||12.9 km||13 km||13 km||13.7 km||14 km||14.7 km||14.9 km||15.2 km||16.5 km||17.3 km||17.5 km||17.8 km||18.3 km||18.6 km||18.8 km|
- Wear appropriate clothing for the route and the weather
- Make sure you take enough water
- Tell family or friends where you’re planning to go and make sure you take a fully charged mobile
- Protect nature: take your rubbish home with you, keep your dog on a lead and stay on the marked paths.