|Distance||0 km||1 km||1.3 km||1.9 km||2.3 km||2.8 km||3.3 km||3.9 km||4.4 km||4.5 km||5.3 km||6 km||6.9 km||7.4 km||8 km||8.4 km||8.7 km||9 km||9.2 km||9.5 km||9.9 km||10.2 km||10.6 km||11 km||11.3 km||12 km||12.5 km||12.7 km||13.1 km||13.6 km||13.9 km||14.2 km||14.7 km||15.2 km||15.9 km||16.5 km||16.8 km||18 km||18.4 km||18.7 km||19.8 km|
- Wear appropriate clothing for the route and the weather
- Make sure you take enough water
- Tell family or friends where you’re planning to go and make sure you take a fully charged mobile
- Protect nature: take your rubbish home with you, keep your dog on a lead and stay on the marked paths.