|Distance||0 km||0.3 km||0.7 km||0.9 km||1.3 km||1.5 km||1.9 km||2.3 km||2.8 km||3.3 km||3.8 km||4.3 km||5.1 km||5.5 km||5.8 km||6.5 km||6.9 km||7.1 km||7.4 km||7.8 km||8 km||8.4 km||8.7 km||9.3 km||10 km||10.8 km||11.3 km||11.5 km||11.9 km||12.2 km||12.8 km||13.7 km||13.9 km||14.1 km||14.6 km||15 km||15.7 km||16.7 km||17.2 km||17.7 km||18.2 km||18.6 km|
- Wear appropriate clothing for the route and the weather
- Make sure you take enough water
- Tell family or friends where you’re planning to go and make sure you take a fully charged mobile
- Protect nature: take your rubbish home with you, keep your dog on a lead and stay on the marked paths.