|Distance||0 km||1.5 km||3 km||4.1 km||5 km||5.6 km||6 km||6.5 km||7.3 km||8 km||9 km||10.4 km||12.2 km||12.8 km||13.2 km||13.8 km||14.2 km||14.9 km||15.5 km||15.8 km||16.4 km||16.6 km||17 km||17.4 km||18.3 km||19.2 km||19.9 km||20.2 km||20.6 km||20.9 km||21.5 km||22.6 km||23.3 km||23.8 km||24.2 km||25 km||25.8 km||26.9 km||27.5 km||28.2 km||28.6 km||29 km|
- Wear appropriate clothing for the route and the weather
- Make sure you take enough water
- Tell family or friends where you’re planning to go and make sure you take a fully charged mobile
- Protect nature: take your rubbish home with you, keep your dog on a lead and stay on the marked paths.