|Distance||0 km||0.7 km||1.7 km||2.8 km||4.3 km||5.4 km||6.6 km||7.7 km||9.5 km||10.7 km||12 km||13.1 km||14.3 km||15.6 km||16.3 km||17.5 km||18.4 km||19.9 km||22 km||23.3 km||24.5 km||25.4 km||26.7 km||27.9 km||28.8 km||29.7 km||30.6 km||31.2 km||31.8 km||32.4 km||33.5 km||34.7 km||35.8 km||36.5 km||37.5 km||38.4 km||39.3 km||40 km||41.1 km||42.2 km||43.1 km||44.9 km|
- Wear appropriate clothing for the route and the weather
- Make sure you take enough water
- Tell family or friends where you’re planning to go and make sure you take a fully charged mobile
- Protect nature: take your rubbish home with you, keep your dog on a lead and stay on the marked paths.