|Distance||0 km||0.7 km||1.3 km||2 km||2.7 km||3.3 km||3.9 km||4.3 km||4.8 km||5.2 km||5.6 km||6.1 km||6.5 km||6.9 km||7.4 km||8 km||8.5 km||9 km||9.6 km||9.9 km||10.2 km||10.8 km||11.4 km||11.9 km||12.6 km||13.3 km||14.1 km||15 km||15.7 km||16.3 km||16.8 km||17.8 km||18.4 km||18.8 km||19.2 km||19.8 km||20.4 km||20.8 km||21.3 km||21.9 km||22.4 km|
- Wear appropriate clothing for the route and the weather
- Make sure you take enough water
- Tell family or friends where you’re planning to go and make sure you take a fully charged mobile
- Protect nature: take your rubbish home with you, keep your dog on a lead and stay on the marked paths.