|Distance||0 km||0.7 km||1.6 km||3 km||3.6 km||4.4 km||5.4 km||6.4 km||7.5 km||8.7 km||9.6 km||10.6 km||11.6 km||12.9 km||13.6 km||14.7 km||16 km||17.1 km||17.9 km||18.9 km||19.9 km||21.1 km||22.2 km||23.3 km||24.1 km||25.1 km||26.3 km||27.3 km||28.1 km||28.9 km||29.9 km||30.7 km||31.7 km||32.4 km||33.3 km||34.3 km||35.5 km||36.8 km||38.3 km||39.4 km||40.9 km|
- Wear appropriate clothing for the route and the weather
- Make sure you take enough water
- Tell family or friends where you’re planning to go and make sure you take a fully charged mobile
- Protect nature: take your rubbish home with you, keep your dog on a lead and stay on the marked paths.