|Distance||0 km||0.2 km||0.4 km||0.6 km||0.9 km||1.2 km||1.9 km||2.1 km||2.6 km||2.9 km||3.2 km||3.4 km||3.9 km||4.4 km||4.9 km||5.2 km||5.6 km||6 km||6.3 km||6.7 km||7.1 km||7.3 km||7.5 km||7.7 km||8.2 km||8.7 km||9.1 km||9.6 km||9.9 km||10.3 km||10.7 km||11.4 km||11.7 km||12.1 km||12.2 km||12.6 km||12.9 km||13.3 km||13.7 km||13.8 km||14 km|
- Wear appropriate clothing for the route and the weather
- Make sure you take enough water
- Tell family or friends where you’re planning to go and make sure you take a fully charged mobile
- Protect nature: take your rubbish home with you, keep your dog on a lead and stay on the marked paths.