|Distance||0 km||0.1 km||0.2 km||0.2 km||0.3 km||0.4 km||0.4 km||0.6 km||0.7 km||0.8 km||0.8 km||0.8 km||0.9 km||1.1 km||1.3 km||1.4 km||1.6 km||1.8 km||1.9 km||2.1 km||2.2 km||2.4 km||2.6 km||2.9 km||3.1 km||3.2 km||3.5 km||3.6 km||3.8 km||3.9 km||4 km||4.2 km||4.4 km||4.5 km||4.6 km||4.8 km||5.1 km||5.3 km||5.6 km||5.8 km||6.1 km||6.3 km||6.7 km||7 km||7.2 km||7.5 km||7.7 km||7.9 km||8.1 km||8.3 km||8.5 km|
- Wear appropriate clothing for the route and the weather
- Make sure you take enough water
- Tell family or friends where you’re planning to go and make sure you take a fully charged mobile
- Protect nature: take your rubbish home with you, keep your dog on a lead and stay on the marked paths.