|Distance||0 km||0.3 km||0.7 km||1.4 km||1.9 km||2.4 km||2.8 km||3 km||3.5 km||3.8 km||4.7 km||5.4 km||5.9 km||6.4 km||6.9 km||7.3 km||7.9 km||8.3 km||8.6 km||9 km||9.3 km||9.4 km||9.7 km||10.1 km||10.5 km||10.9 km||11.3 km||11.6 km||12.2 km||12.8 km||13.3 km||13.7 km||14.2 km||14.4 km||14.8 km||15.2 km||15.9 km||16.5 km||17 km||17.3 km||17.9 km|
- Wear appropriate clothing for the route and the weather
- Make sure you take enough water
- Tell family or friends where you’re planning to go and make sure you take a fully charged mobile
- Protect nature: take your rubbish home with you, keep your dog on a lead and stay on the marked paths.