|Distance||0 km||0.5 km||1 km||1.5 km||1.9 km||2.5 km||2.9 km||3 km||3.5 km||4.1 km||4.6 km||5 km||5.3 km||5.6 km||6 km||6.3 km||6.6 km||7.2 km||7.7 km||8.1 km||8.6 km||9 km||9.6 km||10.3 km||10.7 km||11.2 km||11.7 km||12.2 km||12.8 km||13.3 km||13.9 km||14.4 km||14.6 km||15.1 km||15.5 km||15.9 km||16.2 km||16.7 km||17.1 km||17.7 km||18 km|
- Wear appropriate clothing for the route and the weather
- Make sure you take enough water
- Tell family or friends where you’re planning to go and make sure you take a fully charged mobile
- Protect nature: take your rubbish home with you, keep your dog on a lead and stay on the marked paths.