Put your trainers on, hop on your bike or grab your wetsuit and prepare for an exciting experience! Diving, swimming, surfing, riding, rolling, walking or running: whether on land or in the sea, la Manche is the perfect playground. Today, you could hike along the Sentier des Douaniers trail, and tomorrow escape on your mountain bike, or head to the sea for unique sensations. In loops, stages or longer treks, explore the paths along the coasts or in the countryside. La Manche is bursting with different landscapes, with something for everyone, whatever the season. Its wide open spaces are perfect for pushing yourself or taking time to unwind and enjoy a complete change of scenery. Discover all the outdoor activities on offer in la Manche and choose your next adventure!
More than 1 200 km of cycle routes and 230 km of greenways allow you to discover the la Manche differently. Whether you’re an amateur or a seasoned cyclist, with a road bike, a mountain bike or a gravel bike, prepare to be surprised.
The Diabolik de Ragnar, the Barjo, the Enduro des Sables... Whether you’re an accomplished athlete, looking for new challenges or an amateur runner, test yourself at one of the different sporting events organised in la Manche. The sporting events