|Distance||0 km||0.4 km||0.9 km||1.4 km||2.4 km||2.7 km||3.5 km||4.6 km||5.9 km||6.4 km||6.8 km||7.2 km||7.6 km||8.2 km||8.7 km||8.9 km||9.4 km||9.8 km||10.2 km||10.7 km||11.7 km||12.2 km||13.1 km||13.4 km||13.6 km||14.9 km||15.8 km||16.1 km||16.3 km||16.6 km||16.9 km||17.3 km||17.8 km||18 km||18.5 km||19 km||19.9 km||20.7 km||21.1 km||21.7 km||22 km||22.2 km|
- Wear appropriate clothing for the route and the weather
- Make sure you take enough water
- Tell family or friends where you’re planning to go and make sure you take a fully charged mobile
- Protect nature: take your rubbish home with you, keep your dog on a lead and stay on the marked paths.