|Distance||0 km||0.5 km||1 km||1.4 km||1.7 km||2 km||2.5 km||3 km||3.6 km||4.7 km||5 km||6 km||6.4 km||6.9 km||7.4 km||7.9 km||8.5 km||9.1 km||9.7 km||10.4 km||11.2 km||11.5 km||12.2 km||13 km||13.6 km||14.2 km||14.8 km||15.5 km||16.2 km||16.8 km||17.1 km||17.6 km||18.1 km||18.8 km||19.5 km||20.1 km||20.4 km||21 km||21.6 km||22.1 km||22.5 km||23 km|
- Wear appropriate clothing for the route and the weather
- Make sure you take enough water
- Tell family or friends where you’re planning to go and make sure you take a fully charged mobile
- Protect nature: take your rubbish home with you, keep your dog on a lead and stay on the marked paths.