|Distance||0 km||0.3 km||0.7 km||0.9 km||1.1 km||1.4 km||1.6 km||1.9 km||2.1 km||2.4 km||2.7 km||3 km||3.3 km||3.7 km||4 km||4.3 km||4.5 km||4.7 km||4.9 km||5.2 km||5.3 km||5.6 km||5.8 km||6.2 km||6.6 km||6.9 km||7.3 km||7.5 km||7.9 km||8.1 km||8.3 km||8.6 km||8.9 km||9.2 km||9.4 km||9.8 km||10 km||10.4 km||10.7 km||11 km||11.4 km||11.6 km||11.9 km||12.1 km||12.3 km||12.6 km||12.9 km|
- Wear appropriate clothing for the route and the weather
- Make sure you take enough water
- Tell family or friends where you’re planning to go and make sure you take a fully charged mobile
- Protect nature: take your rubbish home with you, keep your dog on a lead and stay on the marked paths.