|Distance||0 km||1.2 km||1.9 km||2.5 km||3.2 km||3.9 km||4.4 km||5.2 km||5.8 km||6.3 km||6.8 km||7.6 km||8.6 km||9.1 km||9.4 km||10.1 km||10.6 km||11.8 km||13.3 km||14.4 km||14.9 km||15.4 km||15.9 km||16.5 km||17 km||17.5 km||18.2 km||18.9 km||19.7 km||20.5 km||21.1 km||21.7 km||22.6 km||23.8 km||25.3 km||25.9 km||26.7 km||27.4 km||28 km||29 km||29.7 km||30.3 km||30.9 km|
- Wear appropriate clothing for the route and the weather
- Make sure you take enough water
- Tell family or friends where you’re planning to go and make sure you take a fully charged mobile
- Protect nature: take your rubbish home with you, keep your dog on a lead and stay on the marked paths.